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Self Love September

Self Love September  Self love September affirmations By practicing daily affirmations focused on self-love, mindfulness, and positivity, you can reclaim your inner peace and find the motivation to overcome obstacles.   These September affirmations will help you stay confident, mindful, and positive throughout the month ahead. I am calm, peaceful, and centered. I am a beautiful and worthy human being right here, right now. ⁠I choose to speak to myself with kindness. ⁠I effortlessly maintain a positive outlook. I have been amazing & powerful. I have the courage to speak my truth I am growing into the person I am destined to be. ⁠I have the power to calm my mind and relax my body. I gratefully accept all the beauty and peace that the Universe sends me. I believe in myself, and I know what I am capable of doing. I radiate a warm and welcoming energy. ⁠⁠⁠⁠I make decisions that help me live a stress-free life. I live my life for me. I am capable of handling anything. ⁠The more happiness flows from me, the more happiness flows to me. I am building a life I love. I am wise. ⁠I am self motivated I am master of my emotions My mind is in discipline I am thankful to all the positive things that happen ⁠I live my days with purpose and intention. I strive to find harmony and balance in my day. I start each day feeling more at peace than the day before. Having confidence comes naturally to me. I attract wealth & abundance. I have a healthy relationship with myself

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8 Words You Absolutely Need To Avoid When Manifesting

8 Words You Absolutely Need To Avoid When Manifesting  Things To Avoid While Manifesting   Your manifestations are failing for a very straightforward cause, which you will discover in a few words! Most people are unaware of the fact that your manifesting language is crucial to the success of your manifestations, as there are certain words you must never use. To help you grasp the significance of your manifestation phrases, we will get right to the point in this blog post. When manifesting, you should absolutely refrain from utilizing the following words: 8 Words To Avoid Using When Manifesting   Will Want Need If Wish Maybe Never Can Why are we saying this? Let’s go into more detail about each term you should not use to manifest: Will: “Can I use the word will when manifesting?” is a common question. The response, then, is no!  Allow us to clarify: First of all, the word “will” is in the future tense! It announces that something will occur at a later time! This word will therefore only serve to drive your manifestation away in the future—a situation over which you have no control! Remember manifestations must take place in the present moment. You only exist in the present moment! Speaking of your manifestations in the current tense is so crucial! And to say even more that your manifestations have already come to pass! As a result, you are aware that employing the word “will” during manifestation is something you should absolutely avoid doing! Want Reality is that many people use the word want for their manifestations! However when saying that you want something, this is automatically interpreted by the Universe as you don’t have it! You vibrate in the frequency of scarcity, asking the Universe to deliver more of that! Now you wouldn’t want that right? You need to assume that your desire is already yours! So words and phrases similar to the word “want”, like “I demand”, “I require” etc must be avoided in manifesting. Need   Furthermore, you shouldn’t feel as though you need something if you want to create what you need! Seems hard to comprehend? This is due to the fact that it is very contentious given our upbringing. But there’s no denying that the Law of Attraction operates in this manner. You must enter the final product’s state! You have to say and act as though your wish has already been granted, and express your thankfulness for it! Naturally, when manifesting, it’s best to avoid using the term “need”!! If   The word if is another word that is blocking you from getting what you want. It holds a lot of doubt and resistance in it. Simply consider it. First of all, there are sentences that aren’t even close to being positive assertions. Take the statement, “If I work hard, I will get success,” as an example. Does this statement express your conviction that you will fulfill your desire? Naturally, no. Moreover, the word will, which is another derogatory term that you should refrain from utilizing during your manifestations, generally follows these sentences. Wish   We assume that by now you are aware of the reasons why the term “wish” is detrimental to your manifestations. Because you are communicating to the universe that you lack something when you wish for it! It really is that easy. More of what we throw out into the universe is drawn to it! Thus, it will draw even more wishful thoughts! Likewise, phrases like “I would like”, “I should have”, “I hope to”, “I dream of”, “I desire” etc, they all send signals of scarcity and should be avoided while manifesting! Maybe   Recall that you must speak as though your wish has already been fulfilled and have strong faith in order to actualize your desires! Like the word if, the word maybe carries a great deal of doubt and hinders your ability to create! You must understand that in order for the LOA to be effective for you, there can be no room for doubt and that statements that raise questions should be avoided. Similarly, you need to avoid using phrases like, “possibly”, “someday”, “kind of” etc. Never   First of all, we don’t even know how the phrase “never could” fit into a declaration of positive manifestation. Do you not think it to be contentious? To put it another way, the term never contains negativity no matter how it is employed in a sentence. It puts you in a bad frame of mind, which hinders the success of your manifestations! The same goes with the word “not”. It gives out negative energy and it’s not helping your manifestations! What you should do is try and rephrase. For example, let’s say you want to manifest “I never quit”. It’s so much better to rephrase and affirm “I am successful. I am always trying my best”. Trust us transforming your affirmations into positive statements makes a huge difference. Can   The word can, even though it has a positive meaning in general, it does nothing for your manifestations. Why ? Simply because it doesn’t put you in the state of the end result. For example if you are manifesting “ I can get X job”. You are letting the Universe know that you CAN get the job but not that you already have it! The word can, leaves space for uncertainty. You can get the job but again you might not get it right? So the word can, and similar words or phrases like “I am ready” should be avoided when manifesting! Why Negative Words Ruin Your Manifestation And Should Be Avoided   Make no mistake about it. Using the wrong words while manifesting, will negatively affect the process, and interrupt your manifestation. Actually it could give you the absolute opposite results from those you’re trying to manifest! The good news is that this doesn’t have to be you. We’ve seen above, the words you need to avoid while manifesting.

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11 Ways to Start Being Intentional This Year

11 Ways to Start Being Intentional This Year    We need to take charge of our mental and emotional health now more than ever. We as individuals must begin actively working to improve our emotional and mental wellness in a world where the mental health system is failing our kids, families, the elderly, and our communities. Yes, a lot of us did not learn these skills in childhood. Indeed, a lot of us are unsure about where to begin. Yes, a lot of us get tired of it if it succeeds. I’m here to tell you that one of the best things you can do for yourself, your loved ones, and all future generations is to live a more purposeful life and prioritize your mental and emotional well-being. Embracing an intentional lifestyle and infusing it into your everyday life is a gamechanger for your health, your wealth and your happiness. 11 things to start being intentional about   1.                 Your Emotional Wellness – Taking care of yourself on the surface is no longer su cient. Indeed, visiting a spa, purchasing a jacket, getting your hair done, working out, taking baths, and taking vacations are all wonderful forms of self-care. Though it is crucial to practice them, emotional wellness cannot be assured by merely practicing self care. The next step up from self-care is emotional wellness, where you prioritize your emotional health more deeply and turn it into a way of life rather than something you merely do. The first step in managing your emotional well-being is internal. 2.                 Your Personal Energy – Discover how to shield your vitality. I recommend starting with The Ultimate Guide to your Personal Energy if you are new to seeing the world energetically.It is science to see life from an energy perspective. The future is here. In order to regain control over our emotional and mental well-being, this is the perspective we must adopt about the world. 3.                 Your Thoughts and Beliefs –  Did you realize that every day, we have more than 60,000? And nearly all of these thoughts—ninety-five percent—are identical to those we had the day before? You need to start understanding how your thoughts and beliefs a ect your life and how to start changing them if you want to truly make changes in it.Work on your beliefs, comprehend why you are who you are, and begin the process of transforming from the inside out. 4.                 Your Time – All we have is time. Keep it safe. Guard it. Spend it on things that bring you joy. That advances you toward your objective. That makes you happy in life. Savor the time spent with your loved ones and learn to say no more often than to say yes. 5.                 Your Words – You cannot take back anything you have said. Take responsibility for your words and begin to be mindful of what you say. It’s so simple to snap at the people we care about. Develop the habit of thinking things through more carefully before you speak. 6.                 Your Relationships – Do you realize that the relationships you are in are unhealthy, consuming your energy, and making you feel worse about yourself rather than better? Human beings are made of relationships. Everybody needs to connect. But occasionally, we could find ourselves in relationships that are doing more harm than good. You can shift from the energy vampires in your life to the energy boosters by conducting a relationship inventory. 7.                 Your Space – It has been demonstrated that clearing out your physical environment might improve your life’s tranquility and mindfulness. It has been demonstrated to lessen stress. This does not imply that you must feng-shui or live a minimalist lifestyle throughout your home. It simply means you begin to purge items you no longer need, consider your purchases before making hasty decisions, learn how to put together capsule wardrobes, and live a simpler life. Honestly, are those ten tank tips—eight of which you never wear—really necessary? Begin purging items, organizing your surroundings, and making space in your life for tranquility and clarity. 8.                 Your Money + Money Mindset – A chaotic financial situation adds unnecessary stress to your life and does not promote positive energy. A pessimistic outlook on money will keep you in the same place every year. It might be really frightening to examine your finances and your connection with money, but the good news is that no one else will do it for you. Take a course to learn how to do it if you weren’t taught how to do it. Your future lies in this. You have to understand how to manage your financial legacy. This will not only empower you, but it will also position you for the future. 9.                 Your Health – Give o the diets, please. For your wellness, start studying and taking the long view. Discover intuitive eating, begin thinking of food as fuel for your body, become familiar with the fundamentals of the food types, and adopt this as a way of life rather than a “quick fix to lose 20 pounds”—diets, as we all know, are ine ective. Return to the fundamentals. small steps. 10.           Your Future – Exists a life vision for you? Have you ever taken the time to sit down and make a list of your life’s goals? It’s like hoping in a car and asking Google Maps to just drive if you don’t have a vision for your life. You should be the one to navigate your life.One of the first things you can do to start living a more purposeful life, gaining clarity, & aligning yourself with your ideal life is to create a life vision. 11.           Your Values – Are you aware of your basic values? Your life starts to change the moment you identify your basic principles and make the decision to live by them. You have the ability to let go of things that no longer serve you and concentrate on the things

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Best Positive Affirmations

Best Positive Affirmations 50 Best positive affirmations for anxiety to make you calm   Positive affirmations for anxiety can be lifesavers when you’re under pressure, like in a social setting. All of us have been anxious at some point in our lives, and this is quite natural. For example, you can experience anxiety and worry related to your money, upcoming exams, meeting new people, attending a job interview, or getting a medical examination. Anxiety is an unpleasant feeling of fear and uncertainty usually followed by stress. Sometimes  stress is so intense that if we don’t manage to control it, it negatively affects us in every area of our life. What are affirmations However, precisely what are affirmations? Anything you tell yourself over and over again or believe all the time is an affirmation. Positive or negative statements that have a big impact on your beliefs, attitude, and behavior are known as affirmations. We declare something to be true when we affirm it. Permit me to state this. Whether we are aware of it or not, affirmations intentionally try to influence both our conscious and subconscious minds. For this reason, we must be mindful and limit our affirmations to good things. We merely need to affirm the things we want in life. Affirmations that are constructive are the ideal means of bringing all your desires into reality. A powerful energy is produced and our desires are drawn into our lives when affirmations are used in conjunction with feelings and beliefs. The law of attraction states that our ideas have a significant influence on the experiences we have in life, which is why it is crucial to constantly strive to think positively. You might wonder, though, just how beneficial are positive affirmations? Do they perform as promised? Here’s the thing about positive affirmations’ potency, in case you’re still skeptical: How can positive affirmations improve someone’s life Decrease of anxiety & depression Anxiety affirmations help control your feelings of anxiety, fear and worry, and shift your mind from negative thoughts. They’ll support you in overcoming tension and resolving problems. You will be empowered and strengthened by positive affirmations to maintain your grin even in the face of adversity. Positive affirmations have the power to transform not only your day but your entire reality, especially if you incorporate them into your daily practice. These succinct affirmations reduce stress and foster a more upbeat outlook by inspiring feelings of hopefulness. Positive affirmations for anxiety can assist you in confronting and getting rid of negative and self-defeating ideas. Repeating them frequently helps you to believe in them, which leads to a gradual transformation in your life. Boosting self esteem Short positive affirmations, when used in the right way they can really boost self esteem and feelings of self worth. What they do is that they release negative beliefs about yourself, and embrace a self worth attitude. They emphasize on your strengths, helping you believe in who you are. They provide a feeling of growing and developing and eventually they are changing your whole pattern of thinking. Promoting better sleep Anxiety, worry and depression usually cause sleep disorders. Positive affirmations decrease anxiety, fear and depression by reprogramming your mind. They help you relax and enjoy a peaceful good night sleep. Some people prefer practicing morning affirmations for anxiety, as they feel more positive and energized to start their day positively. Motivating you to act You may more clearly see what has to be done and stay focused on your goals with the aid of positive affirmations. You put your all into achieving your objectives and realizing your own potential. Positive affirmations lead to positive ideas, which in turn cause wonderful things to happen and increase your motivation and dedication. Your health improves Stress can harm your health in a variety of ways. Physical ailments including headaches, high blood pressure, heart disease, diabetes, or even stroke are linked to it. Stress uses up nutrients and energy that the body could employ to defend itself. Mental health conditions like depression, anxiety disorders, and sleep disturbances are also linked to stress. Positive affirmations are a great way to manage stress and protect yourself as well as enhance your health. How to use positive affirmations effectively Be Realistic – Make your affirmations based on a realistic assessment of your life. Make sure your perspective on the world is accurate; there’s no sense in deceiving yourself, particularly if you’re trying to improve your situation! Your body detects when you are lying to yourself, which causes anxiety. For instance, if you’re just starting to lose weight, don’t try to tell yourself, “I now weigh 50 kg.” Rather, declare, “I love my body and I feed it healthy food.” Have a grateful attitude –  Having gratitude around your affirmation generates a strong positive emotion that strengthens its ability to dispel negative ideas. Gratitude for what you already have can enable you to concentrate on the favorable results you desire. Put in emotion –  If you’re saying the words without any feeling, you’re missing the point and it won’t work. Don’t just read your affirmations. Feel them! Be enthusiastic about them, happily expect their  long-lasting effect on your brain and your life. Love your affirmations and feel grateful about being able to direct your life and improve it. Make it a daily practice – Think of your affirmations as your mantras, meaning your sacred words and repeat them daily! Read them outloud as many times as possible. Practice, practice, practice! For your affirmations to become your beliefs and really have an effect in your life you need to be consistent and create a long term practice that will fit your style. Repeat them in the morning right when you wake up, at night just before going to sleep or even better repeat them 3 times a day. Positive affirmations for anxiety and depression My worries are just thoughts. They are not necessarily true I am in control of the situation. My body relaxes, my

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If You Believe In Yourself Everything Is Possible

If You Believe In Yourself Everything Is Possible Not only are many people not taught how to believe in oneself, but some people —including myself—were instructed outright not to believe in oneself. One of my client share this that she faced with her family like how many times she heard things like, “You worth nothing!” or “You will become nothing!” She stills has this in her brain. She explained she has flourishing business, a devoted partner, and the confidence that she can accomplish anything if she set her mind to it. Was it simple? No way! Was it worthwhile? Indeed! You’ve heard the saying “Everything is possible if you believe in yourself,” and you do, but you don’t believe in yourself. How do you deceive your mind into thinking that what you do is the best you can accomplish and that who you are is sufficient? I’ll share the advice that helped me go from thinking “You’re worthless” to “I can accomplish anything/have anything I want.”  “Everything seems impossible until it’s done”  I suppose this would be one of those blogs where I share a quotation after another and discuss it, but for years, this particular remark by Albert Einstein has been a permanent fixture on my computer’s desktop. It makes me think of the time when people believed that humans could never fly until the Wright brothers demonstrated otherwise in December of 1903. Sarah Thomas, a breast cancer survivor, made history in 2019 when she became the first woman to swim the English Channel four times straight! In 1978, Reinhold Messner became the first person to ascend Everest without the use of oxygen, and in 1964, a 17-year-old student named Randy Gardner was able to remain awake for 11 days and 25 minutes. Now, just after you read all these examples, I would like to ask you this: Do you think that believing in yourself is more challenging than staying awake for 11 days or climbing Everest? I realize you have to have confidence in yourself before you can accomplish all of those things, and I’m not suggesting you rush to the English Channel during your lunch hour. But I’m asking you to be open to all of the options that are in front of you. Particularly for the person who needs to start thinking that you are capable of doing whatever is on your mind and that you are worth it. “Don’t let someone else’s opinion of you become your reality” One of the most inspirational personal development experts you will ever come across is Les Brown, the creator of the aforementioned quotation. If you need further evidence, check out one of his well-known talks from 1996 in Atlanta. One of the most important things you will ever learn is that other people’s opinions of you are based on what they perceive of you as a result of their own experiences and perceptions of themselves. Because it is their reality rather than yours, everything is different. People will always judge your capacity to accomplish anything based on their own ability to do it, regardless of how they were raised.Furthermore, the only conclusion that can be made if they don’t think they can succeed is that you also can’t. Only if you believe in that opinion more than you believe in yourself is it legitimate. “Just because you couldn’t do it yesterday doesn’t mean you can’t do it today” I implore everyone to write this Robin Sharma quotation on a sizable piece of paper and pin it to the wall next to their bed. Just give it some thought. When you were four years old, you most likely couldn’t tie your own shoelaces, but by the time you were a year old, you most likely learned how. When you were fifteen, you most likely didn’t know how to drive, but today you probably do it every day. Moreover, on your first day of work, you had no idea how to do your job appropriately. You can probably even train new hires now, though. Your life is an example of how you can acquire a wide range of talents even if you. However, it’s likely that you can now even train new hires. Your life serves as an illustration of how you can pick up a great deal of skills even if you have no prior experience with them. Your life is an example of how you can learn to do so many different things even if you had zero knowledge and experience prior. Why ignore the facts in front of you? The same goes for absolutely everything around you – it is not that “you can’t” do something but “you didn’t find the way yet”, and that makes a huge difference. “No one else can live your life for you. No one else can succeed for you!” The passage above is taken from The Greatest Salesman in the World, written by Og Mandino, which is one of my all-time favorite novels.It was the first selfdevelopment book I ever read and one of the few that I return to time and time again. The book provided me with the tools to combat my stepmother’s harmful influence and force me to consider her assessment of me, which had come to define who I was. We frequently refuse to accept accountability for the negative events in our lives as well as for our errors and shortcomings. The shocking thing is that a lot of individuals don’t accept accountability for their achievements as well. And it’s not about the success that already happened, but the one that is about to happen. People wait for “luck“, “right moment,” and “a mentor” to do something for themselves and by themselves. However, whether we like it or not, life continues on and the days pass.It is your responsibility to seize each day; put your fears aside and go about living your life. “Never feel shame for trying and failing for he who has never failed

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5 Ways To Practice Daily Gratitude In Your Life

5 ways to practice daily gratitude in your life 1) Maintaining a Gratitude Journal on a Regular Basis Now, don’t let the term of journaling make you nervous. Consider keeping a notebook about the things for which you are thankful, to make it feel less like a chore and more enjoyable! To start, try not to overwhelm yourself with a lengthy list of things for which you need to be grateful every time or record it in writing in order for your gratitude practice to be successful. Start by writing one or two lines of thankfulness for each present moment that you genuinely believe has improved your life and for which you are grateful. For instance, discover the things in life that give you joy when you wake up in the morning. Like a drink of water, this is your first opportunity to Similar to a morning glass of water, this first thing quenches your thirst from the previous night. or the water that you use to shower. These are a few minor but crucial aspects of our everyday existence that we typically ignore or take for granted. What would happen if you woke up to find out that the water supply in your neighborhood, building, or apartment would be cut off for a week?  What would you think about that? Crazy as hell! Try expressing gratitude for all the ordinary pleasures you take pleasure in, but seldom give them any thought. Your perspective will improve as you innately attempt to identify these, enabling you to notice more aspects of life that are always a part of you. However, you never showed that much gratitude or care. Writing in a gratitude diary helps you develop the habit of appreciating all of life’s little blessings! Simple paper or a variety of journal volumes that are sold both online and offline can be used for this exercise. You can express your thankfulness in a notepad in the morning, at night, or both. The practice of thankfulness has no set time. Start writing whenever you feel like it or need a reminder of all the things for which you have gratitude. However, starting your day on a positive note might happen if you wake up feeling thankful! Gratitude practices in the morning are particularly beneficial for ingraining gratitude in your heart for a variety of small but important things. 2)When everything seems negative, focus on the positive. Everybody experiences painful situations from time to time. Discover the blessings you are receiving within the mountain of bad experiences rather than wallow in your own suffering. You’ll gradually notice a beautiful shift in your perspective as you start to recognize more moments of gratitude.Everybody experiences painful situations from time to time. Discover the blessings you are receiving within the mountain of bad experiences rather than wallow in your own suffering. You’ll gradually notice a beautiful shift in your perspective as you start to recognize more moments of gratitude. I am well aware that saying something is far easier said than done. Since these sufferings can occasionally make it difficult for you to recognize the positive aspects of going through painful experiences in life. It takes time and patience to allow yourself to let go of your regrets and make an effort to see the positive things in your environment. Give yourself that space, but make it a constant goal to identify the tiny source of thankfulness in every moment of your life. This process of changing your mentality will increase your happiness. When you find it difficult to change your perspective to one of thankfulness amid difficult times, remember others who do not even have access to the necessities of life. In the eyes of so many others, how fortunate you are! There are always going to be some with less and those with more. However, the essence of gratitude is to be content and grateful even when one has less regard for other people. 3) Say Thanks Before Receiving the Result. Never put off saying “thank you” for whatever you have been waiting for. This is how you can make appreciation have a more profoundly good impact on your wish. A little token of gratitude makes your heart fill with fulfilling joy. Cultivating gratitude is a gradual process. Your grateful positive mind attracts more positivity in your life. Always be grateful for the life you have been given. Maybe good health, the roof over your head, clean water to use, and healthy food to eat you are enjoying is a distant dream for another person. Give thanks to the universe, that force that has bestowed upon you a plethora of blessings that enhance and elevate your existence relative to others’. Joy and mental tranquility are constantly enhanced by an appreciative mind. 4. Use Simple Living to Simplify Your Life The constant barrage of new fashions and trends in today’s world tempts one to overindulge. Our impulse to buy more and fill our lives with more stuff is always sparked by the newest hauls of influencers. Practicing thankfulness can be greatly enhanced by simplifying or clearing excess to lead a simple, minimalist lifestyle. Since your need will only become stronger the more you eat or gain, it will eventually wear you out. Even yet, you won’t be content with what is already yours. Your goal is to get the newest, in-style clothing or gadgets from that store. I’m not advocating for you to give up on material possessions and deprive yourself of a cozy, contented life. But now that your home is overflowing with possessions, are you truly content? Minimize excess clutter by following a simple life which will give you more chances to be grateful for everything you already have in life. Simple lifestyles make you feel grounded as your mind becomes free of unnecessary. You acknowledge and appreciate what you have been already blessed with. 4)   Practice Gratitude every Second of Life Embrace a daily practice of appreciation to cultivate a persistent

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Daily Gratitude Practice to Make You a Better Person!

Daily Gratitude Practice to Make You a Better Person! Life continuously puts us in situations that test our endurance. When we get through a difficult moment, we sometimes fail to express thanks. This post will teach you how daily thankfulness practice may help you become a better person in life, as well as why you should exhibit gratitude. People often take their lives for granted. We give in to the allure of another person’s life, denying ourselves the gift of life. We forget what we have now. The basic pleasures of life are sometimes overlooked as we focus on the daily negatives. I, too, suffered from a bad attitude toward life a few years ago. Constantly moaning about minor details did not help me change anything, but rather exacerbated the unpleasant environment around me. So the negatives fueled further negatives, leaving me feeling demotivated and dissatisfied most of the time. But I was always looking for a break in my conduct since the ‘Fire’ within me was urging me to change and get out of that life rut. Only then did I come across a small piece of advice from a doctor I met by chance, and it impacted me enough to finally shift my perspective and thought pattern about life. FAITH in GRATITUDE. What is Gratitude? Gratitude is the expression of admiration and thankfulness when you witness a concrete or intangible event unfolding as a success in life. Simply explained, thankfulness is the act of expressing appreciation for all the good things you already have in your life. The good things can vary between a small privilege of wearing socks when your feet feel cold or something mighty like having a roof over your head. The idea of gratitude practice is to look more for what you have in life now, rather than counting what you don’t! Why should you practice gratitude? Practicing thankfulness has a positive impact on your mindset and thoughts. Gratitude makes you humble and compassionate toward others and yourself. Even after being gifted with so many things to be thankful for in life, we always cry and lament over not having enough. The desire for more causes you to become impatient and unaware that what you are receiving is far superior to that of many others. This bad sense of feeling less yet having more becomes a burden. Here comes the magic of practicing gratitude where you start the habit of showing your appreciation for the already good things done in your life. Remember gratitude is not a trick to make you feel more, it is the act of you showing yourself how much fortunate you are for all that God has blessed upon you. Below are the reasons why making gratitude an integral part of your life can make a huge difference to the person you are: 1)   It Shapes your Mindset to Positivity: With thankfulness, your thinking shifts from negative to positive. As your mind encourages you to reprogram the old negative and restrictive thoughts, what you have is transformed into a more positive and comfortable experience. You begin to feel more than satisfied with what you have and gratefully acknowledge your current blessings to everyone who has contributed to your life. 2)   The Practice of Gratitude Saves You: By practicing thankfulness every day, you can avoid becoming engulfed in a destructive emotional maelstrom. You’ll be liberated from habitual negative feelings and whiny dispositions. When you begin your day whining about your circumstances, the bad feeling intensifies the negativity throughout the day. It completely ruins your day, leaving you with nothing exciting to look forward to. Your level of productivity at work decreases when you lose focus. 3)   Gratitude practice changes your life: With daily gratitude your thought pattern changes. Your normal routine of saying ‘Why does this keep happening to me? ‘ or ‘What bad weather to start my day  changes to something like ‘ I am grateful for this new day with a lot of opportunity‘ or ‘ I am grateful for my work to afford all the comforts of life ‘. Your attitude towards your daily life shifts when you start practicing gratitude which makes you look at your surroundings with a new positive outlook. 4.) Gratitude Improves Your Relationships: Expanding your gratitude practice to your parents, family members, kids, spouse, friends, and even strangers who have a major contribution to shaping you up is a positive way to improve your relationship with them. A word of gratitude in way of respect, a tight hug, at least being close to them or showing your parents how grateful you are for their presence and love in your life will make you feel that warm fizz in your heart! Making your parents feel how valuable they are in your life even if you are an independent person will surely improve your relationship with them. This makes you humble. A small thank you to your friends or a stranger is also a way to show gratitude. The love and value you show them through gratitude or appreciation will only amplify strong bonds from the other side too. Your relationship is going to get better. 5)   Improves Self-worth and Self-esteem: Continually cultivate appreciation for the kindness in your environment and in other people. Having gratitude helps you see the bright side of life and becomes content with it. You are more valuable when you believe in yourself. Having gratitude in your mind naturally provides you the ability to recognize other people’s achievements without feeling envious. You already realize how much you have to be thankful for, and you take pleasure in other people’s accomplishments. 6)   Improves mental and physical well-being: Your mental health is a direct result of your daily thankfulness. When it is practiced, gratitude is a good feeling that lowers stress, envy, jealously, and irritation. It is a vital tool that can help you recover from any challenging situations in life. Your physical well-being will get better with reduced aches or

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How to Make a Decision With Confidence

How to Make a Decision With Confidence Decisions Decoded: Developing the Skill of Making Life’s Significant Decisions Do you find it di cult to make decisions? If you’re like the majority of people, you most likely have at some point. Previously, we used to struggle greatly with decision-making. Whether it was selecting what to eat for supper, what to watch on Netflix, or making more significant life decisions like quitting a bad relationship, a job we detested, or enrolling in a course. We would sit and consider our choice for hours, days, weeks, or even years, depending on what we were deciding on. Those are frequently the moments when one feels the most perplexed, uncertain, and anxious. It is mentally and emotionally draining to sit in uncertainty. Our entire self is impacted when we persist in harboring doubts about a choice we know we must make. our emotional, mental, and sometimes even bodily wellbeing, as well as our sanity. If you’ve ever had to make a significant decision, you are familiar with this emotion. The arguments, benefits and drawbacks, and “what ifs” Fear taking over your mind as soon as you start to consider making a change. The proverb “better the devil you know, than the devil you don’t” crosses my mind. I’m genuinely unsure if choosing to remain in your current circumstance is the better course of action or if taking a chance on something new, which would force you to step outside of your comfort zone. If you’ve experienced this, it’s okay. Humans are creatures of habit. We like to know what is coming. We like our routines and we like to feel safe. Even if we know in our hearts we need to make a change, often our desire to be comfortable overrides this and we just stay stuck. One of the best pieces of advice I was given by my Mom was that the decision you make is neither right or wrong. It was the decision that was best for you in that moment. If you are ready to start taking control of your life, owning that beautiful power within, then this is the article for you. Because becoming comfortable in making decisions for YOU is one of the greatest gifts you can give yourself. Why Can’t I Make a Decision? Often being indecisive is due to a variety of reasons: Lack in trust in your intuition: deep down your heart usually knows the path you need to take, however you may not trust your intuition due to past experiences or not being connected to those gentle nudges our hearts give us. Lack of confidence in yourself: You may not believe you are capable of making the “right” decision for yourself. This comes from your own self-limiting beliefs and experiences. Toxic relationships, bullying, difficult childhoods, self esteem issues all contribute to the lens we view ourselves through. Fear of making the “wrong” decision: Often the fear of making the wrong decision is so strong in us that we never make the decision period. However there is no “wrong” decision. Whatever you decide was the BEST decision for YOU in that moment. You may not want to take responsibility: I know this sounds harsh. But I know this one because I did it for years. By making a decision for your life you are stepping into your power and owning whatever comes from it and it is scary AF. It is often easier to blame someone else for a decision when they made it versus taking ownership. However in reality, you not making a decision and letting someone else make a decision – is your decision. We are all adults and responsible for either making the decision or going along with a decision. Why You Need to Start Making Decisions Take the risk, give yourself the confidence you need, and act if your heart has been telling you for some time that you need to make a decision about anything in your life and you are feeling stuck or at a crossroads in your life. Making decisions in life can be frightening. There’s just no avoiding it. It helps to know that you are not alone and that if others have done it, then you can too, if you embrace this and realize that everyone experiences this. It is unhealthy to linger in that state of “should I or should I not” uncertainty. By making a decision you are empowering yourself. Owning your power within and beginning to create the life you desire. Taking you one more step closer to your dream life. You know you best and what you need in life. Do not let other people run your life. On your deathbed, do you want to look back and regret not making a decision- staying stuck, unhappy and unfulfilled? You do not want to be a prisoner of indecisiveness. Living in the uncertainty and stress of not making a decision is NOT living. Make a decision. Own your decision and I promise you will come out stronger, happier and in a place of peace than living in the tumultuous waters of indecisiveness. Tips to Help You Make a Big Life Decision Making 1. Start practicing making smaller decisionsDo you scroll through netflix for like 20 minutes before picking a movie? Or talk to your spouse for 30 minutes when trying to decide what to eat for dinner? Make a mental note that you will give yourself a certain amount of time 5-10 minutes for these smaller decisions and practice making them. Listening to what your gut/intuition says and just making the decision. Not overthinking, analyzing or stressing over it. This helps to build your confidence and start trusting your intuition to make bigger decisions.2. Don’t overthink EVERY scenarioIt is impossible to predict outcomes and often our minds are able to make up far more scary realities than what will happen.  So often we immediately go to worst case scenarios and “what if’s” in our head. Instead of fretting over the

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How To Manifest By Writing Things Down

How To Manifest By Writing Things Down Down: 3 Step Formula Have you ever made a sincere effort to create something, yet no matter what methods you employed, nothing materialized? Have you ever failed to draw something despite your best efforts, days of visualization, and persistence in your vision? Do you too want to know The Secret Book’s secret to living a dream life? It turns out that there is a reliable method for achieving your goals with just one easy formula! Actually, all you really need to know are three simple, tried-and-true procedures that will help you attract everything you desire in a hurry. And I’m going to walk you through the process of drafting a manifestation list, ingraining new beliefs into your subconscious, and practicing effective visualization in today’s post. At last, you will discover how to step back from your desired outcome and let it come to pass. Let’s get started if you’re prepared for a lesson that will change your life.   So What Actually Is Manifestation? Can It Actually work For You?   I have both bad and good news, though! Let me state this right away: Whether you believe in it or not, the Law of Attraction is constantly in effect. Manifestation is a “magic” process in which you direct all of your purpose and energy toward realizing a dream or ambition. And it does the trick! It does, in fact! It’s also enchanted! The term “manifest” has many various meanings, according to The Law of Attraction website, but the most basic definition is “something that is put into your physical reality through thought, feelings, and beliefs.” Just picture being able to make all of your dreams come true! to be able to use only your thoughts and energy to manifest someone or something SPECIAL into your life! It seems easy enough, don’t you think? False! It takes more than just thinking about your desires to be able to bring them into your life through manifestation and attraction. It requires vitality, emotions, and of course beliefs! Most people don’t succeed in attracting their desires because of this. Their views, emotions, and thinking are not in sync. In actuality, whether or not your notion materializes depends on your beliefs.   For example, intense attachment, strong beliefs, and a lack of faith can make it difficult to manifest some desires, like getting someone back into your life. Thankfully, I’m going to teach you a simple, tried-and-true approach today for writing down your goals and manifesting them! These are the exact 3 steps you need to follow to make manifestation work for you and attract everything you love into your life!   Keep Reading!    How to Manifest By Writing Things Down Step-By Step   Step 1: Write Down Your Manifestation List & Your Exact Beliefs on Those Goals – Clear your Mind  Goal Setting Okay, so it seems obvious that knowing what you want to manifest is necessary in order to materialize anything at all. Setting goals is crucial to our lives! It inspires us and offers our life purpose. I advise doing some self-work if you don’t feel like you have any ambitions in life. Self work is an important step into recognizing your strengths in order to develop them, & your weaknesses & vulnerabilities in order to improve them. Self work will connect you to your inner self & will guide you through finding your passion in life, your desires and goals.   Get a New Manifestation Journal I advise starting with a fresh notebook to use as your manifesting diary. That is why I prefer to keep it apart from any other journal I use. I really have three different journals: one for my money affirmations, one for my gratitude affirmations, and one for my self-love prompts! However, I use a unique one for my manifestations because it is just used to write about the things I want to come into my life. Keeping things apart serves as a significant mental trigger telling me that now is the right time to start my own business and live the life of my dreams. It excites me and inspires me to do the work necessary to realize my goals.   How to Write A Manifestation List Using your new manifestation journal, begin by listing all of your manifestations. Incorporate all of your aspirations and what makes you happy. But how are your manifestations written down? Let’s just begin by listing all of your life’s desires. What goals do you need to reach in order to feel satisfied with your life? Give yourself permission to jot down ideas and to document everything. Write down your goals, even if they seem too “big” for you. You owe it to yourself. Remember: there is no big or small for the universe! Anything is possible. You could even manifest something overnight by writing it down. Some manifestation examples could be attracting love into your life, buying a new house, loosing weight etc. By writing manifestations on paper immediately gives you a clearer picture of what you want from your life and helps you prioritize your desires.   Choose a Goal to Manifest Now that you’ve written down your manifestations, you can decide whether to begin by manifesting one objective at a time or several. To try the “how to manifest by writing things down” approach, I would begin with the one item that is most essential to me. But I’m just like that! It’s your choice what to do! In either case, be sure to adhere to the procedure exactly.   Write Your Goal and Beliefs About That Goal Down After you’ve set down your objective, go ahead and write your exact views about that particular goal right next to it. Let’s take an example where your objective is to attract love into your life. After reading this goal, jot down your thoughts and feelings. You may believe that I’m unworthy of love, that everyone I care about

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How to Attract Positive Energy from the Universe?

How to Attract Positive Energy from the Universe? How to Attract Positive Energy from the Universe? Are you feeling joyful, positive, self-assured, or hopeful? Your energy vibrations are the source of everything. On the other hand, your vibrational frequency is to fault if you are experiencing sadness, anxiety, fear, or illness once more. It is a well-known fact that everything in the universe is composed of energy, which vibrates at different frequencies. Positive energy is found in high vibrational frequencies. Your energy vibration frequency plays a significant role in determining your emotional state. Thus, the issue of how to handle low energy vibrations presents itself. Does it rise by itself ? Or is there anything we can do about it? Generally speaking, your energy doesn’t increase by itself. To reap the benefits of life, like mental clarity and optimal health, you must take proactive steps to boost your energy levels. To reach your full potential and lead a happy life, this is essential.   Let us see how to attract positive energy and raise your energy vibrations. Ways to attract positive energy in your daily life Have you ever noticed that certain people appear to exude joy, self-assurance, and optimism no matter where they go or who they hang out with?People that interact with them respond to them in a similarly favorable manner. They have the ability to make people cheerful, self-assured, and optimistic. Their optimism is referred to as “infectious.” The same is the case in certain situations, things, and events. The reason for their ‘infectious’ positivity is higher energy vibrations. They have learned how to attract positive energy into their lives from the Universe.A few small changes in your thoughts, demeanor, and style of living can help you too influence energy.Your energy will continue to plummet until it reaches the lowest point of a depression if you are surrounded by bad energy, stressed, anxious, or afraid of what might occur in the future. You must let go of the emotion, escape the negative cycle of conduct, and start living a positive new life. This is easier said than done for most people. Introverts have a hard time coming out of their shell and make drastic changes in their lives. Just take the first step by believing in yourself and accepting the need for a change. Here are 7 ways to be the energy you want to attract Keep your mind in check Your thoughts and feelings are vibrations of energy, just like everything else.Your life is affected negatively by every negative idea that goes through your head.You must first get control over your ideas and emotions in order to move toward positive. Mental control might not come easily. It follows erratic routes, much like a galloping horse. It can be controlled by making small, gradual progress. In this sense, regular meditation sessions have been proved to be beneficial. Remove yourself from harmful influences It’s possible that nothing you’ve done, said, or felt has anything to do with your low energy.The company you keep and the environment surrounding you could be external factors. You may not realize it, but these outside variables have a greater influence on you. Check the facts about these aspects of your life. Do not hesitate to take action if you feel that they are hurting you or draining your emotions. Our friends and family should lift us up, not put us under. Relationships should not be one-sided or pointless, but rather should benefit both parties. Your relationships with family and friends should uplift you rather than deplete it. Despite your best efforts, if there is no improvement in the situation, move away and cut ties with such people. You are doing a favor to all concerned. Realize your worth When something goes wrong, you could believe that it is your fault since you are powerless to stop it from happening and you are not powerful enough to set things right.That is incorrect in a lot of ways. Either you or everyone else is equally strong or weak. You can accomplish whatever objective you set your mind to. Just observe how your situation changes the instant you grasp this reality. Recognize your value and take ownership of your life. For you, it is just as lovely and amazing as it is for the prosperous individuals you encounter. Balance the energies Suppose you are trying your hardest to radiate positive energy, but all you end up doing is giving out bad energy.You have an imbalance of energy as a result. You must spread positive energy even more if you want to receive more. Goodness is drawn to positive things. This implies that you have to control your inclination to take offense. You should have the composure to remain optimistic and let the universe handle the rest, even when people are mistreating or being cruel to you. Make it your goal to put in a lot of effort at work, concentrate on assisting others as much as you can, and avoid negativity. You’ll soon find yourself full of good vibes if you can just adhere to these few guidelines.   Learn to forget and forgive Your life will not improve as long as you harbor unresolved grievances, no matter how justified they may be.Positive energy is being blocked by holding onto painful experiences. For the good energy to come your way, you must let go of them.If you choose to harbor resentment and bitterness instead of exacting retribution on those who first harmed you, you are doing yourself a disservice. To punish oneself twice is unfair. Learn to let go of your resentment and wrath. Observe how quickly positivity enriches your life.   Start your day on a positive note That will give you a great start to the day. Develop the mental habit of avoiding negative ideas as soon as you wake up.You may focus your thoughts in the appropriate direction by practicing meditation, repeating affirmations, or visualizing something. Manifest the energy you wish to

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