Beyond ILLUZION

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Your Personal Energy

Your Personal Energy  The Ultimate Guide to Your Personal Energy   Ever heard of someone’s aura, personal energy field, or vibrational states, but decided it was too “woo-woo,” “hippy-dippy,” “new-age,” “pseudo-science,” or “spiritual” for them? What happened?Since the concept of personal energy seems to conjure up negative associations in our minds, a lot of us

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What is meditation

What is meditation What is meditation and why is it good for you? What is meditation? A very loaded question, this. Contrary to popular belief, meditation isn’t something that you do. It’s a state being, a state of mind, or a state of consciousness. Through the practice of meditation we quieten the mind. The aim of

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What is Mindfulness

What is Mindfulness? What is Mindfulness? First of all, let’s discuss what mindfulness actually is.It might come across a little intimidating – at least it did to me at first. Kind of like meditation or yoga – it just sounds like an activity that’s exclusive tothose with some kind of special “insider” knowledge. Well, it’s

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What is: Self-Regulation?

What is: Self-Regulation? What is: Self-Regulation? Self-regulation is the ability to manage your emotions, understand and adapt your behaviour in response to changing circumstances. Being aware of your energy level (and basic emotions) means being able to identify what external experiences and internal thoughts result in that specific state. The next step is to choose

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Rumination: How to Stop Ruminating and Obsessive Thinking

Rumination: How to Stop Ruminating and Obsessive Thinking Rumination Rumination: How to Stop Ruminating and Obsessive Thinking How many times do you catch yourself worrying about something, thinking about the worst consequences of a situation, self-deprecating, or under-estimating your potential? Quite frequently, right? When we have such negative thoughts time and again, our entire outlook

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The Magic of Affirmations

The Magic of Affirmations The Magic of Affirmations How many times do you catch yourself worrying about something, thinking about the worst consequences of a situation, self-deprecating, or under-estimating your potential? Quite frequently, right? When we have such negative thoughts time and again, our entire outlook towards happenings of life tilts towards negativity. But, if

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